Real Issues - Diet Guidelines

A Well Balanced Diet and Lifestyle Promotes Health and Happiness!

Eating a well balanced diet will give you a sense of emotional and physical well-being.

Your health, energy, mood and how young you look is based on your diet more than anything else, so why fill your stomach with anything but the best?

The health benefits associated with eating traditional nutrient dense food are indisputably clear. More specifically, studies have shown a positive link between eating a nutrient dense diet and a reduced risk for chronic diseases such as diabetes, obesity, hypertension, coronary artery disease and some types of cancer.

A well balance diet consist of organic dark leafy greens, fruits, vegetable and whole grains, grass fed animal products, and nuts/seeds.

Diet does have to be tailored to fit the specific needs of each individual person. For more information on having a diet tailored to meet your specific needs contact us.

A healthy diet is the key to living a vital life in a disease-free, strong and energetic body.

Knowing what to eat in today's highly commercial world is challenging.You have come to the right place to learn how to simplify your diet without all the confusion.

EACH ONE OF US IS A UNIQUE INDIVIDUAL possessing his or her own distinct biochemical variations and functional capacities in the world, there is no set, rigid diet that applies to everyone. In order to develop an appropriate diet that gives maximum support to every aspect of our lives, we need to individualize it so that it is totally functionally on all levels. The elimination diet is the first step to figuring out what you as an individual can and cannot eat.

What does a Nutrient Dense, Whole Food Diet look like: for a person who is dealing with a myriad of health issues and or a mental health disorders?

It includes whole natural foods.
Eat naturally raised grass-fed meat including fish, seafood, poultry, organ meat and eggs.
Eat whole, naturally produced milk products from pasture-fed goats, preferably raw and or fermented, such as probiotic yogurt, cultured butter, and whole cheeses.
Use only traditional fats and oils such as butter and animal fats.
Eat fresh vegetable and fruits, preferably organic, in salads and soups, lightly steamed.
Use Whole grains and whole raw nuts that have been prepared by soaking, sprouting, or sour leavening to neutralize phytic acid, and other anti-nutrients.
Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
Use herbal teas in moderate amounts and do not use coffee or coffee substitutes.
Use distilled or filtered water for cooking and drinking.
Use unrefined sea salt and a variety of spices.
Make your own salad dressing using raw vinegar and cold pressed extra virgin olive oil.
Use natural sweeteners in moderation, such as raw honey, organic maple syrup, and stevia.
Cook only in stainless steel, cast iron, glass or good quality enamel.
Use only natural supplements and before taking you should be tested to determine whether you have a deficiencies and you should consult with your doctor before taking a supplement if you are taking medication.